/* */
Happiness is Being Healthy

Feeling Fit

Looking Great

Being Happy With Yourself


Eat Clean Make Changes

Ask me anything, if you don't then you will never know the answer...          About Me         FAQ and messages answered :)

"Be happy for no reason, like a child. If you are happy for a reason, you’re in trouble, because that reason can be taken from you."

- Deepak Chopra (via analyticalmuslim)

(Source: onlinecounsellingcollege, via reclaim-yourheart)

majesticlace asked Justin:
First time finding a fitblr run by a guy that I love! By the way, you're adorable haha ^.^ Followed

And Justin said...

Yayyyy. I’m so happy. :). Thanks for the love angel:)


Those familiar with reflexology know that by stimulating certain pressure points in your hands and feet, it is possible to revitalize and balance energy in different parts of your body; including your organs and glands.

For instance, pressing a specific part of your thumb can relieve a headache. Massaging areas of your pinky finger can relax your neck and shoulders.

Hand mudras work in a very similar fashion. The word “mudra” translates to seal orgesture. A hand mudra is both a symbolic and therapeutic gesture mainly performed with the fingers. By positioning our fingers in various postures, we can influence how energy is channeled inside of us.

Think of it as opening an electrical circuit inside your body. Touching two fingers together can direct the flow of internal energy to where it’s needed and create healthy benefits and a mind/body balance.

For more posts like these: http://yogamimi.tumblr.com

(via lisliving)