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Happiness is Being Healthy

Feeling Fit

Looking Great

Being Happy With Yourself

Smiling:)

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Ask me anything, if you don't then you will never know the answer...          About Me         FAQ and messages answered :)

Pouch? What Pouch:)

This IS ONE circuit from Insanity Max Interval Plyo and is only a 3-5 minute workout but do it 3 times IN A ROW, NO BREAKS.  and then talk to me.  This will blast your legs, thighs, abs, back, triceps, glutes, calves, hamstrings, and lower abs. (yes I changed the warmup from the Max Interval Plyo. its ok)

WARM UP- DO EACH FOR 30-40 SECONDS 3 TIMES THROUGH.


The stretch is a good, long one, and you need to make the most of this if you’re going to survive the workout. As always, you’ll be pouring sweat by now, the warm up having really gotten your system going. Make the most of the hamstring stretches.

HERES THE CIRCUIT!!! DO 3 TIMES

Repeat 3 times and for the pogo switch after 30 seconds legs.  

IF YOU STILL HAVE GAME (most of you will be dead :P) do 20 power jumps or knee tucks in a row no stopping and JUMP HIGH :)

or do switch kicks 

Have fun :)