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Happiness is Being Healthy

Feeling Fit

Looking Great

Being Happy With Yourself


Eat Clean Make Changes

Ask me anything, if you don't then you will never know the answer...          About Me         FAQ and messages answered :)

About Me

Hi, my name is Justin and I love being healthy and staying in shape

20 years old, I blow the candles out on 9/27 


Rome wasn’t built in a day and neither was your body.

I track the tag eatcleanmakechanges

You can throw in the towel or use it to wipe the sweat off your face. Your choice.

Diet: all fruits, veggies, and protein.  I have cut all soda, refined sugar, processed foods from my diet.    

exercise/sports: Baseball, Skiing, some dance here and there, running, working out, P90X2, Insanity, Insanity: The Asylum.

I have completed P90X, Insanity, Insanity: The Asylum, currently doing P90X2!  Any questions about any of these programs I would be more than happy to help anyone on their fitness journey. 

I Love Yoga, fav position right now is crane, I am working to flow that into a handstand then slowly control my body coming down into plank/chaturanga.  

This blog was made to help give people who struggle with motivation reasons to become fit and healthy. I always see reasons why people want to lose weight, but I’ve never saw one for people who just want to get fit and healthy, do it for yourself, and don’t let anyone stop you!  

Just talk to me and get to know me :)

Contact me: justin@eatcleanmakechanges.com

I LOVE TAYLOR SWIFT AND I HAVE MET HER.   I liked her when I’d Lie was on her myspace <3. 

More pics in my pics link :)