Lift, run, jump rope, bike, surf, do crossfit, hula hoop, dance in your bedroom, do a YouTube video, go for a walk. Just move.
"The strongest people aren’t always the people who win, but the people who don’t give up when they lose."
- TheDailyPositive.com (via smoothseanevermade)
(Source: thedailypozitive, via nowayyitsgeli)