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fitblrduo:

I don’t know metric, so I’m converting these to lbs.

Leg press: 44-66 lbs

Seated Cable Row: 22-33 lbs

Chest Press: 22-33 lbs

Lat Pulldown: 33-55 lbs

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(Source: fleurmeetsfitness, via 10000steps)

4,070 notes

  1. deaelysia reblogged this from nerdfitness and added:
    So true! I always feel intimidated.
  2. heradis reblogged this from fitanne
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  9. soontobesuperheroine reblogged this from tastydeb and added:
    Thank you for the conversions!
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    Why a “girl’s” guide to the gym? A general guide to the gym is just fine if your a person that needs an introduction....
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