Eat Clean Make Changes

Vegetarian 101:

http://www.peta.org/living/vegetarian-living/vegetarian-101.aspx

Making the transition:

 http://www.peta.org/living/vegetarian-living/making-the-transition-vegetarian.aspx

Vegetarian/ Vegan Recipes : 

http://www.peta.org/living/vegetarian-living/recipes/default.aspx

Vegan grocery shopping :

http://www.peta.org/living/vegetarian-living/vegetarian-shopping.aspx

Recipes: 

http://www.theveganstoner.com/

Im in a plateau help!

http://itstheskinny.tumblr.com/plateau

<3 you all- Justin

Healthy Banana Chocolate Chip Muffins

128 Calories, 2g Fat, 22 Carbohydrates, 3g Fiber, 3g Protein

Ingredients

    1 1/4 cups Bananas
    2/3 cup Honey
    3 tbsp Light And Fit Yogurt
    3 tbsp Naturally Sweetened Apple Sauce
    2 large Egg White
    1 tsp Pure Vanilla Extract
    1 serving
    2 tbsp Whole Wheat Flour
    3/4 cup Oats (Quaker)
    1/2 tsp All Purpose Baking Soda
    1/2 tsp Salt
    1/2 tsp Cinnamon, Ground, 1 Tsp
    1/4 cup Semi-sweet Mini Morsels

Directions

1. Preheat oven to 350 degrees F. Spray 12 cup muffin pan with cooking spray.

2. Mix first 6 ingredients (wet) together in a medium bowl.

3. In a separate bowl, whisk together remaining dry ingredients (except for chocolate chips); add dry ingredients to wet and mix just until blended together (don’t over-mix).

4. Pour batter into prepared muffin tins. Sprinkle top of each batter cup with the mini chocolate chips. Bake 15 to 18 minutes, or until toothpick inserted into center of muffin comes out clean. Cool for 10 minutes in pan and then remove muffins to a rack to cool completely.

NO I DON’T KNOW THE NUTRITIONAL FACTS

I will do some research and get them for you :)

Skinny Chunky Monkey Cookies Recipe:

(Makes 30 cookies)

Ingredients:

3 ripe bananas
2 cups old-fashioned oats
1/4 cup creamy peanut butter
1/4 cup unsweetened cocoa powder
1/3 cup unsweetened applesauce
1 tsp. vanilla extract 

Directions:
Preheat oven to 350°F. Mash bananas in a large bowl, then stir in remaining ingredients. Let batter stand for approximately 20 minutes, then drop by teaspoonfuls onto ungreased cookie sheet. Bake 10-12 minutes.

Freezing Directions:
Cool completely, then place cookies in a freezer bag. Seal, label, and freeze. 

Nutritional Information (per cookie): 
47 calories; 7.5 g carbs; 1.6 g fat; 1.5 g protein; 1.3 g fiber; 1 WW PointsPlus

http://www.girlcooksworld.com/2011/08/banana-almond-and-chocolate-ice-cream.html

http://chockohlawtay.blogspot.com/2012/04/brownie-batter-chocolate-cookie-dough.html

Fitness & Spice released a recipe for “Fitness Fudge”

For those who want something sweet after a workout here is their recipe:

• 1/4 cup Unsweetened Almond Milk
• 1/4 cup Chocolate Protein Powder
• 1/4 cup Natural Peanut Butter (creamy or crunchy)
• 1/4 cup Dark Chocolate Chips

Microwave the milk and powder for 30 seconds. Add the peanut butter and chips. Microwave for another 20 seconds. Mix together and stir until everything is melted. Place in a cake tray and put in the fridge.

Moist, Low-Calorie Microwave Protein Fudge Muffins

Ingredients:

• 2 Egg whites (**If using liquid egg whites use 1/2 cup and add 20 calories)
• 1/4 cup pumpkin (3 T applesauce or other starchy carb works well too!)
• 2 T coconut flour* (1 T also works, and results in 40 fewer calories)
• 1/2 tsp baking powder
• stevia or other granular sweetener to taste
• 1 T. cocoa powder (Hershey’s Special dark cocoa is best!)