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recipes and vegan recipes

Im thinking about becoming a vegetarian/vegan..

Vegetarian 101:


Making the transition:


Vegetarian/ Vegan Recipes : 


Vegan grocery shopping :




Im in a plateau help!


<3 you all- Justin

Peanut Butter Banana Oatmeal Squares



  1. Mix together the quick cooking oats, light brown sugar, baking powder, kosher salt and ground cinnamon.
  2. Add in the vanilla extract, milk and egg. Mix the ingredients together.
  3. Then add in the mashed banana and peanut butter. Combine all of the ingredients.
  4. Pour the mixture into a lightly greased 8 by 8 inch metal baking pan. Bake at 350 F degrees for 20 minutes.
  5. Cut into squares and enjoy!

Healthy Banana Chocolate Chip Muffins

128 Calories, 2g Fat, 22 Carbohydrates, 3g Fiber, 3g Protein


    1 1/4 cups Bananas
    2/3 cup Honey
    3 tbsp Light And Fit Yogurt
    3 tbsp Naturally Sweetened Apple Sauce
    2 large Egg White
    1 tsp Pure Vanilla Extract
    1 serving
    2 tbsp Whole Wheat Flour
    3/4 cup Oats (Quaker)
    1/2 tsp All Purpose Baking Soda
    1/2 tsp Salt
    1/2 tsp Cinnamon, Ground, 1 Tsp
    1/4 cup Semi-sweet Mini Morsels


1. Preheat oven to 350 degrees F. Spray 12 cup muffin pan with cooking spray.

2. Mix first 6 ingredients (wet) together in a medium bowl.

3. In a separate bowl, whisk together remaining dry ingredients (except for chocolate chips); add dry ingredients to wet and mix just until blended together (don’t over-mix).

4. Pour batter into prepared muffin tins. Sprinkle top of each batter cup with the mini chocolate chips. Bake 15 to 18 minutes, or until toothpick inserted into center of muffin comes out clean. Cool for 10 minutes in pan and then remove muffins to a rack to cool completely.


I will do some research and get them for you :)

Skinny Chunky Monkey Cookies Recipe:

(Makes 30 cookies)


3 ripe bananas
2 cups old-fashioned oats
1/4 cup creamy peanut butter
1/4 cup unsweetened cocoa powder
1/3 cup unsweetened applesauce
1 tsp. vanilla extract 

Preheat oven to 350°F. Mash bananas in a large bowl, then stir in remaining ingredients. Let batter stand for approximately 20 minutes, then drop by teaspoonfuls onto ungreased cookie sheet. Bake 10-12 minutes.

Freezing Directions:
Cool completely, then place cookies in a freezer bag. Seal, label, and freeze. 

Nutritional Information (per cookie): 
47 calories; 7.5 g carbs; 1.6 g fat; 1.5 g protein; 1.3 g fiber; 1 WW PointsPlus



Fitness & Spice released a recipe for “Fitness Fudge”

For those who want something sweet after a workout here is their recipe:

  • 1/4 cup Unsweetened Almond Milk
  • 1/4 cup Chocolate Protein Powder
  • 1/4 cup Natural Peanut Butter (creamy or crunchy)
  • 1/4 cup Dark Chocolate Chips

Microwave the milk and powder for 30 seconds. Add the peanut butter and chips. Microwave for another 20 seconds. Mix together and stir until everything is melted. Place in a cake tray and put in the fridge.

Moist, Low-Calorie Microwave Protein Fudge Muffins


  • 2 Egg whites (**If using liquid egg whites use 1/2 cup and add 20 calories)
  • 1/4 cup pumpkin (3 T applesauce or other starchy carb works well too!)
  • 2 T coconut flour* (1 T also works, and results in 40 fewer calories)
  • 1/2 tsp baking powder
  • stevia or other granular sweetener to taste
  • 1 T. cocoa powder (Hershey’s Special dark cocoa is best!)
Spray a soup bowl with a very light layer of oil to prevent sticking (not even necessary but makes cleaning up a bit easier). Mix ingredients well with fork, whisk or spatula. Microwave for 2:30-4+ min on High (depends on your microwave, altitude and the whim of the cupcake gods.)
Makes one HUGE serving.  155 calories **; 12 g protein; 16.5g carb; 4.5g fiber; 1.75g fat  Stellar stats.
Found this recipe via Pinterest!