Making the transition:
Vegetarian/ Vegan Recipes :
Vegan grocery shopping :
Im in a plateau help!
<3 you all- Justin
Peanut Butter Banana Oatmeal Squares
Healthy Banana Chocolate Chip Muffins
128 Calories, 2g Fat, 22 Carbohydrates, 3g Fiber, 3g Protein
1 1/4 cups Bananas
2/3 cup Honey
3 tbsp Light And Fit Yogurt
3 tbsp Naturally Sweetened Apple Sauce
2 large Egg White
1 tsp Pure Vanilla Extract
2 tbsp Whole Wheat Flour
3/4 cup Oats (Quaker)
1/2 tsp All Purpose Baking Soda
1/2 tsp Salt
1/2 tsp Cinnamon, Ground, 1 Tsp
1/4 cup Semi-sweet Mini Morsels
1. Preheat oven to 350 degrees F. Spray 12 cup muffin pan with cooking spray.
2. Mix first 6 ingredients (wet) together in a medium bowl.
3. In a separate bowl, whisk together remaining dry ingredients (except for chocolate chips); add dry ingredients to wet and mix just until blended together (don’t over-mix).
4. Pour batter into prepared muffin tins. Sprinkle top of each batter cup with the mini chocolate chips. Bake 15 to 18 minutes, or until toothpick inserted into center of muffin comes out clean. Cool for 10 minutes in pan and then remove muffins to a rack to cool completely.
NO I DON’T KNOW THE NUTRITIONAL FACTS
I will do some research and get them for you :)
Skinny Chunky Monkey Cookies Recipe:
(Makes 30 cookies)
3 ripe bananas
2 cups old-fashioned oats
1/4 cup creamy peanut butter
1/4 cup unsweetened cocoa powder
1/3 cup unsweetened applesauce
1 tsp. vanilla extract
Preheat oven to 350°F. Mash bananas in a large bowl, then stir in remaining ingredients. Let batter stand for approximately 20 minutes, then drop by teaspoonfuls onto ungreased cookie sheet. Bake 10-12 minutes.
Cool completely, then place cookies in a freezer bag. Seal, label, and freeze.
Nutritional Information (per cookie):
47 calories; 7.5 g carbs; 1.6 g fat; 1.5 g protein; 1.3 g fiber; 1 WW PointsPlus
Fitness & Spice released a recipe for “Fitness Fudge”
For those who want something sweet after a workout here is their recipe:
Microwave the milk and powder for 30 seconds. Add the peanut butter and chips. Microwave for another 20 seconds. Mix together and stir until everything is melted. Place in a cake tray and put in the fridge.
Moist, Low-Calorie Microwave Protein Fudge Muffins