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water info

DID YOU KNOW - Drinking warm/room temp beverages is actually better for you? Drinking ice cold fluids actually makes your body burn unnecessary calories. PLUS cold fluids cause fats and grease to coagulate and harden, making them stay in your body longer, and giving your body time to absorb them (it also accounts for constipation which is no fun). Hot - Room Temp beverages keep the fats fluid so they can slide right out of your body fast and easy. Try drinking room temp fluids with meals and hot tea after.