Happiness is
Being Healthy
Feeling Fit
Looking Great
Being Happy With Yourself
Smiling:)
Eat Clean Make Changes
Ask me anything, if you don't then you will never know the answer...
About Me
FAQ and messages answered :)
Fitness Tips
◊ Do's and Don'ts of fitness
◊ Why Sleep?
◊ Why Sugar is toxic
◊ Tips and Tricks
◊ Water info
◊ Why you're not losing weight
◊ More tips :)
◊ More faq messages answered :)
◊ Why 1200 isn't healthy or ok
◊ 16 cool facts
Motivation
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◊ Read this before you say no
◊ 50 ways to hit your goal weight, remember them!
◊ When I look myself in the mirror on...
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◊ So you want to become anorexic?
◊ Why society sucks!!!!
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◊ Calm and quiet place to be yourself <3
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◊ Binge Eating Disorder
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◊ So you want to have an Eating Disorder?
Workouts
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water info
DID YOU KNOW - Drinking warm/room temp beverages is actually better for you? Drinking ice cold fluids actually makes your body burn unnecessary calories. PLUS cold fluids cause fats and grease to coagulate and harden, making them stay in your body longer, and giving your body time to absorb them (it also accounts for constipation which is no fun). Hot - Room Temp beverages keep the fats fluid so they can slide right out of your body fast and easy. Try drinking room temp fluids with meals and hot tea after.
